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enewsletter
November 20 2008

November/ December Workshops
@ Aangen Community Centre
868 Dovercourt Road
Register On-line at aangen.com/workshops

*** POSTPONED ***
Erin Bentley class for this Saturday November 22 has been postponed until February

aangen products & services graphicSaturday, November 22 - Reiki I with Erin Bentley from 10 am to 4 pm $50

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. *Sacred Space is a pre-requisite for this course.

Tuesday, November 25 - Tantra for Couples with Dee Dussault from 6:30 to 9 pm $50

A workshop & fundraiser for the Toronto Rape Crisis Centre. Please join us for an introduction to the art of Tantric loving! Tantra teaches us to come into the present moment. We remember how to have fun; we reconnect with, and really enjoy our bodies. Bring your partner or loved one and a yoga mat, if you have one.

Wednesday, November 26 - Oasis with Erica Ross from 7 to 9 pm $25

Come experience an urban Oasis of relaxation. You will be invited to slow down with nourishing guided journeys, breath work and affirmations, with plenty of time to reflect through sharing and journaling. This experiential workshop will be a gift to your body, mind and soul; a time of pause, renewal, peace and joy.

Thursday, November 27 - Sacred Space II with Dora Miceli from 6:30 to 9:30pm $35

Advanced journeys to ask and explore the universe, past lives and receive information to expand your awareness, manifest your destiny and future.


Saturday, November 29 & Sunday, November 30 - Reflexology with Dora Miceli from 10 am to 4 pm each day $99

Reflexology is a focused pressure technique directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which corresponds to and are relative to all parts, glands and organs of the entire body. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session breaks up deposits (felt as a sandy or gritty area under the skin) which may interfere with this natural flow of the body's energy.The main benefits of reflexology are: relaxation with the removal of stress, enhanced circulation, and assists the body to normalize metabolism naturally.

Monday, December 1 - Organic Glycerine Soap Workshop with Tracey TieF from 6 to 8 pm, $25 plus $5 materials

Love to use or give those beautiful clear glycerine soaps with flowers, or toy spiders, photos, or secret messages inside? The vast majority of melt and pour soaps have preservatives and sodium laurel sulphates in them, but this workshop serves up healthful-ness in light amber coloured vegetable glycerine soap made with organically grown oils. You'll learn how to melt, pour, set, cut and package 6 soaps hand made by you. We'll experiment with adding goodies like natural clays for colour, butters such as cocoa and shea for skin benefits and flowers, messages or ornaments for fun. You'll come away with skills that can serve you for a lifetime for a fraction of the cost of an artisan soap addiction!

Monday, December 8 - Healing and Sensual Oils Workshop with Tracey TieF from 6 to 8 pm, $25 plus $5 materials

It's time to snuggle in for winter, and enjoy moisturizing, cuddling or gifting - with healing and sensual oils. Learn how to grind rose petals into natural nourishing colourants, infuse dried marigold flowers into unsurpassed healing calendula infused oil and create exquisite meditative and aphrodisiac oils from infused resins. You'll learn how to obtain, harvest and infuse flowers, petals and resins. We'll create a variety of ointments and oil products from calendula and frankincense infused oils. You'll come away with two 100 ml bottles of healing or sensual oil you have blended yourself, plus skills that can serve you for a lifetime for a fraction of the cost of a handful of little pots and a massage oil!

Tuesday, December 9 - Align Your Thoughts With Your Goals with Tanya Pillay from 7 to 9 pm $30

Learn basic principles of self-hypnosis (motivational visualization) to ensure your thoughts and imagination are supporting rather than sabotaging your goals. It's easy once you know how, and you can do it anytime. The meditative state is safe and natural. In this interactive workshop, you can share your thought process aloud or do the work privately in your head - it's up to you! Many people find this type of work effective in stress management, overcoming procrastination, and shifting emotional/mental patterns. Please bring a clipboard, some paper and a pen.

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