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enewsletter
February 18 2009

February/ March/ April 2009 Workshops
@ Aangen Community Centre
868 Dovercourt Road
Register On-line at aangen.com/workshops

Aangen Welcomes Jessica Haberman!
Combining extensive knowledge of massage techniques with meditation and dance training, experience a deep sense of relaxation and well-being essential to the healing process.
Myofascial Release · Deep Tissue Massage
Sports/Medical Massage · Neuromuscular Therapy
Reiki Natural Healing · Craniosacral Therapy
Swedish Massage · Deep Relaxation
Rates: 1 hour $65 | 1.5 hours $90. Sliding Scale Available
Call for your appointment today: 647-884-8996

aangen products & services graphicWednesday, February 18 - Sacred Space II with Dora Miceli from 6:30 to 9:30 pm, $35

Advanced journeys to ask and explore the universe, past lives and receive information to expand your awareness, manifest your destiny and future.

Saturday, February 21 - Reiki with Erin Bentley from 10 am to 4 pm, $50

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. *Sacred Space is a pre-requisite for this course.

*Please bring a vegetarian dish for everyone to share for a potluck lunch.

Thursday, February 26 - Tantra for Couples with Dee Dussault from 7 to 9 pm, $45 per couple

Sex with our partner can be a divine, sacred act. Bring your loved one to this workshop and explore hands-on ways to increase intimacy, improve communication, expand orgasm, and experience (re-newed) love. Wear comfortable clothing, and please bring a yoga mat if you have one. Lots of physical, spiritual, verbal and intimate practice work; no nudity. This workshop is designed for couples of all genders and orientations.

Saturday, February 28 - Dinner and A Bollywood Movie with Rupinder Singh from 6 to 9 pm, $10

Audio Visual 2001Join us for a sumptuous Indian meal as our favourite Indian Cooking Guru Rupinder cooks up some of the fabulous dishes he has shared with Aangen! Please register at least two days before so grocery shopping can be done. Special for this event, Aangen's newest community partner, Jessica Haberman will be on hand offering chair massage, $10 for 10 minutes.

Aangen Community Centre extends a big thank you to 2001 Audio Video for their generosity in helping making this evening possible!

Wednesday, March 4 - Body Rhythms with Marla Gold from 7 to 8 pm $10

Body Rhythms is a fun and easy to follow movement class that helps you energize and bring balance to your body and mind. Learn valuable exercises that take only a few minutes a day to let go of stress and tension and replace it with happiness and ease.

Monday, March 16 - Vision Boarding Part I with Gurbeen Bhasin from 6:30 to 8:30 pm, $19

Visions and intentions can manifest. As many of you know, I've re-built my life entirely after being diagnosed with Lupus in 2002 and created my dream life - doing everything that I love every day of my life. It started with an idea, an intention and a vision board and today I'm living this reality. In Part I we will explore the concept of manifesting, what our dreams are and how to bring them to life.

Monday, March 23 - Vision Boarding Part II with Gurbeen Bhasin from 6:30 to 8:30 pm, $19

We will gather images in the week between both classes that represent our intentions and what we would like to manifest - we will re-iterate that dream to the class as we make our vision boards. Please bring images that speak to your dreams and a bristol board of your favourite color.

Wednesday, March 25 - Ecstatic Consciousness, Ecstatic Sex with Dee Dussault from 7 to 9 pm $25

By combining the ancient elements of tantric sex, yogic philosophy, with rituals and techniques from a variety of sources that suit the contemporary couple, this workshop will inspire you to rush home and do your home work immediately! We will be sitting on the floor and doing some basic yoga poses during this workshop. Please wear comfortable clothing. Couples or individuals welcome.

Thursday, March 26 - Free Homebuyers Workshop with Lindsay Karabanow & Brad Compton from 7 to 8 pm

Tired of renting? Considering buying a home in the next 6 months? Learn about how to hire a "buyers" agent, using a mortgage broker, getting a mortgage pre-approval, what lenders look for and overcoming obstacles. Join instructors Lindsay & Brad for an informative hour of home buying education. Please pre-register by emailing info@aangen.com.

Monday, March 30 - Body Rhythms with Marla Gold from 7 to 8 pm $10

Body Rhythms is a fun and easy to follow movement class that helps you energize and bring balance to your body and mind. Learn valuable exercises that take only a few minutes a day to let go of stress and tension and replace it with happiness and ease.

Tuesday, March 31 - Strategic Visioning with Tanya Pillay from 7 to 9 pm $30

Learn basic principles of self-hypnosis to ensure your thoughts are supporting rather than sabotaging your goals. It's easy once you know how, and you can do it anytime. The natural meditative state of self-hypnosis is perfectly safe and relaxing. In this interactive workshop, you can share your thought process aloud or do the work privately in your head it's up to you! Many people find these tools effective in stress management and shifting emotional or behavioural patterns. It's exceptionally useful to those who experience frequent setbacks (e.g., sales professionals, performing artists).

donate to aangen community centre

Wednesday, April 15 - Body Rhythms with Marla Gold from 7 to 8 pm $10

Body Rhythms is a fun and easy to follow movement class that helps you energize and bring balance to your body and mind. Learn valuable exercises that take only a few minutes a day to let go of stress and tension and replace it with happiness and ease.

Thursday, April 23 - Free Homebuyers Workshop with Lindsay Karabanow & Brad Compton from 7 to 8 pm

Tired of renting? Considering buying a home in the next 6 months? Learn about how to hire a "buyers" agent, using a mortgage broker, getting a mortgage pre-approval, what lenders look for and overcoming obstacles. Join instructors Lindsay & Brad for an informative hour of home buying education. Please pre-register by emailing info@aangen.com.

Sunday, April 26 - Goddess Within for Women with Erica Ross from 2 to 4 pm $25

This instructional and experiential workshop is an invitation to rediscover your Self through the many faces of The Divine Feminine, through guided imagery, relaxation, mythological stories, divination cards, journaling and sharing. To quote the writer Starhawk, "Through the Goddess, we can discover our strength, enlighten our minds, own our bodies, and celebrate our emotions. We can move beyond narrow, constricting roles and become whole."

Wednesday, April 29 - Strategic Visioning with Tanya Pillay from 7 to 9 pm $30

Learn basic principles of self-hypnosis to ensure your thoughts are supporting rather than sabotaging your goals. It's easy once you know how, and you can do it anytime. The natural meditative state of self-hypnosis is perfectly safe and relaxing. In this interactive workshop, you can share your thought process aloud or do the work privately in your head - it's up to you! Many people find these tools effective in stress management and shifting emotional or behavioural patterns. It's exceptionally useful to those who experience frequent setbacks (e.g., sales professionals, performing artists).

Thursday, April 30 - Tantra for Couples with Dee Dussault from 7 to 9 pm $45 per couple

Sex with our partner can be a divine, sacred act. Bring your loved one to this workshop and explore hands-on ways to increase intimacy, improve communication, expand orgasm, and experience (re-newed) love. Wear comfortable clothing, and please bring a yoga mat if you have one. Lots of physical, spiritual, verbal and intimate practice work; no nudity. This workshop is designed for couples of all genders and orientations.



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