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enewsletter
29 October 2012
Upcoming Workshops
@ Aangen Community Centre
868 Dovercourt Road
Register On-line at aangen.com/workshops

Dear Aangen Community,
I hope all of you are well and enjoying this beautiful Fall weather. I'd like to thank everyone who was able to participate in our Fall Yard Sale. We had a number of wonderful volunteers who always make the events so much FUN! Our shoppers and donors also make these events so incredible with their generosity. Thank you all so very much! We were very successful and raised over $800 to support the NAZ HIV/AIDS Orphanage and Aangen's Families in Need Program.
aangen community centre - autumn 2012 yard sale

A BIG thank you to Daniel and Martin at Smart Digital Centre at Bloor & Dovercourt for their VERY generous donation of Yard Sale banner. Thank you everyone for all your support over the last 12 years as we've been able to help so many families and support so many GREAT causes!
I look forward to seeing all of you at Aangen soon. We have our Annual Diwali Dinner coming up on November 10th & I hope you can join us.
Love & Blessings,
Gurbeen Bhasin - Executive director


Workshops & Events
We are continually adding new workshops and events throughout the year... please check our website for the most up-to-date list!

Monday October 29. 6:30-8:30pm. Ayurvedic Tea and Tonic for Fall Time with Nahid Ameen, Holistic Nutritionist. $35
Are you someone who wants to have total control over your health during the seasan change? Are you someone who wants to have complete immunity this fall? Wait no more and come join the Ayurvedic Tea and Tonic for fall time class. The herbs, spices and Ayurvedic superfoods will sweep you off your discomforts during fall. These recipes will provide your health vital support, high energy and immunity. You can try out some warming teas and tonics made during the workshop. This is an evening set for herbal teas & tonics that follow Ayurvedic principals.
  • We will talk about the healing properties of herbs and spices.
  • How enjoy them in your Teas and Elixirs.
  • Boost your immune system to keep flu season at bay!
  • Utilize the spices and herbs in your kitchen to gain energy and clarity.
  • Taste the teas & tonics made in class.
We will be emailing you the recipes after the workshop ends. Please bring pen and paper to take notes. When you attend the class you will receive a $5 discount towards any of the Ayurvedic Cooking series classes.

aangen community centre - special offer for membersNahid's Cooking Class SPECIAL OFFER
For all Aangen clients Nahid will be offering the classes at $55 each ($30 off)! Purchase the 4 session series for $200 ($50 per class)
*** Offer ends on Wednesday October 31at midnight ***
Thursday November 1/ 8/ 15/ 22. 6:00-9:00pm. Indian / Ayurvedic Cooking Series with Nahid Ameen
$85 per class ($55 before October 31). Purchase entire 4 week session for $320 (SAVE $20) ***$200 before October 31***
aangen community centre - Indian / Ayurvedic Cooking Series with Nahid AmeenWhat To Expect From The Class:
Come join me and learn something that will get your entire family involved! Mesmerize them with the fragrant spices, the authentic taste and get them to help out.

You will learn how to create magic with spices and herbs that are most beneficial for your body type. You will be empowered by getting to know culinary and medical value of these spices and herbs. We will be making a special "Chai or Tea" or a cooling beverage for two of the classes (depending on the season we are in). We will be making aromatic "spice" blend or home made Salad Dressing the rest of the classes.

I will also be discussing both Vegan and Vegetarian options for dairy/non-dairy, fats and fermented foods.

Class Structure: 3 hours

Introduction of the topic. Half hour lecture with a soothing beverage. 2 hours spend on hands-on cooking class. [Do not worry if you are a newbie in the kitchen].

Forget about taking notes! We will be emailing you handouts for the class.

You will be working in pairs with another student. Or if you sign up a friend or a family member you can work in group with them.

Week 1: Introductory to Spice and Ayurvedic healthy cooking according to your Body Type [Dosha]
Week 2: New Grains 2 Try: Renewing relationship with Carbs! Cooking with Grains and Beans!
Week 3: Rediscover Protein: Nuts, Seeds, Lentils and Legumes.
Week 4: Savoury and Sweet Tidbits

aangen community centre. caish

Saturday November 10. 6:30-9:30pm. Annual Diwali Dinner
aangen community centre - Annual Diwali DinnerWe would like to invite you to celebrate Aangen's 12th Anniversary with us at our post-Diwali Holiday Dinner. We will have a delicious meal and celebrate our 12 years of community service together. Suggested Donation $10 or more


Aangen community centre. Milena VigliottaIntroducing Milena Vigliotta at Aangen!!
SPECIAL OFFER: Relationship & Sex Consulting Services Launch promotion (for individuals, couples and family group sessions) will be from $60/session (Regular: $95/session) for a limited time. I will start booking sessions Wednesday evenings from 5:00-9:00pm starting the week of Sept 24th. For bookings, please call Melina at 416-738-5378


aangen community centre - Awakened Relationships & Sex with Milena VigliottaSunday November 11. 3:00-5:30pm. Awakened Relationships & Sex with Milena. $35
Awaken the true essence and learn the tools to remove what’s in the way of deep authentic connection & passion that is of true service to yourself, your relationship and humanity!!! Learn how to increase the vibration/magnetic charge of your relationship to increase your soul manifestation potential!!

Saturday November 17/ Sunday November 18. 10:00am-5:00pm. Genesis: A Shamanic Exploration of Origins and Purpose, Passage and Place. $225
An Advanced Shamanic workshop with Sharon Van Raalte exploring the history of the universe, from the moment of its inception to the present moment can be found pulsing in each one of us, each heartbeat, each breath in and out -– an unbroken line of connection spiralling through time, weaving a great mystery. The works of Thomas Berry, Brian Swimme, David Abram and others will inform our process. This workshop is for those who are experienced in journeying and have a well-established relationship with spirit guides. Course brochure click here.

aangen community centre - Reiki II (certificate)Saturday November 24. 10am-4pm. Reiki II with Dora Miceli (certificate) $50
Continue learning more about Reiki with Dora. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. *Sacred Space & Reiki level I are a pre-requisite for this course. *Please bring a vegetarian dish for everyone to share for a potluck lunch.

aangen community centre - Spiritual Vision Boarding for Contentment in 2013Wednesday November 28. 7:00-9:00pm. Spiritual Vision Boarding for Contentment in 2013 with Gurbeen Bhasin. $38 (part 1 and 2)
Visions and intentions can manifest. As many of you know, I've re-built my life entirely after being diagnosed with Lupus in 2002 and created my dream life - doing everything that I love everyday of my life. It started with an idea, an intention and a vision board and today I'm living this reality.
  • Part 1: We will explore the concept of manifesting, what our dreams our, and how to bring them to life.
  • Part 2: We will gather images in the week between both classes that represent our intentions and what we would like to manifest - we will re-iterate that dream to the class as we make our vision boards. Please bring images that speak to your dreams and a bristol board of your favorite color.
You can join us on Skype!


Aangen Marketplace
Aangen community centre. marketplace catalogueCome in and shop at our marketplace!
Please call 416.519.9800 to place your fresh food orders -- eat healthy, think healthy, live healthy!
We are pleased to support our local farmers and businesses by carrying the following products at Aangen.
Please see our catalogue for wholesale prices.
  • Ayurvedic teas and health products made in-house $8-$12
  • Natural unpasteurized golden honey - $8/500gr
  • Local maple syrup - $13/500mL - $25/1L - $45/2L & $80/4L
  • aangen community centre - local marketplaceFarm Fresh Organic Spelt Bread (Types: Sesame, Sunflower, Pumpkin Seed, Flax & Millet, Raisin, Caraway) $6/loaf
    (must be ordered by 11am on Monday for Wednesday pickup)
  • Free range Omega-rich eggs $5/dozen (must be ordered by 11am on Monday for Wednesday pickup)
  • Salted & Unsalted Butter: Certified Organic $9/lb & Local Creamery $7/lb
  • Greenshift Biodegradable Products - please see our catalogue for prices
  • NatureBite products


advertise with AangenFOR RENT
Aangen Workshop &
Healing Practice Space
Sign up for 2 months and receive FREE ADVERTISING in the newsletter - $300 value!
Call 416.519.9800 or email info@aangen.com


Free "A Canadian Experience" DVD available for New Immigrant Serving Agencies across Canada
Please place your order today! Visit meowfilms.com to view the promo video.
donate to aangen community centre


The full Aangen Workshop schedule is available at aangen.com/workshops

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